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Bench Aerobics

If you want to keep your body fit and active, dance aerobics needs to be practiced thrice in a week so that the muscles increase in strength and help to keep the body fit. Youngsters who practice dance aerobics seem to enjoy every move of the healthy routine as it boosts up your energy and revitalises your whole body. There are certain tips to follow when it comes to dance aerobics, which you need to be focused on. Here are some of the tips for dance aerobics: Before you start with any form of dance aerobics, make sure that you do a little warm up before.
More: http://www.boldsky.com/health/wellness/2013/dance-aerobics-exercises-follow-035569.html

The combination worked best for weight loss, too, compared with aerobics or weight training alone. Blood sugar is fuel to muscles, and more sugar is burned during aerobic activity. Weight training builds more muscle, and both activities change muscle proteins in ways that enhance the process. "It's clear that doing both aerobic and strength training is superior to either alone," said lead author Tim Church of Pennington Biomedical Research Center in Baton Rouge, La.
More: http://www.washingtonpost.com/wp-dyn/content/article/2010/11/29/AR2010112904875.html

The mitigation of gravity by flotation places less stress on the joints when stretching, and can allow a greater range of motion. The mitigation of gravity makes water aerobics safe for individuals able to keep their heads out of water, including the elderly. Exercise in water can also prevent overheating through continuous cooling of the body. Most classes last for 45-55 minutes. Another http://investor.vancouverstar.com/bnn.vancouverstar/news/read/25347725/ benefit is that you do not even have to be a strong swimmer to participate in water aerobics.
More: http://www.youtube.com/watch?v=giRFVEXk6h4

Butter Aerobics

This is followed by free-weight work, and floor work to create a total body workout for effective body shaping and fat burning. There will be occasional yoga sessions to emphasize symmetry and pliability, along with aerobics. Suitable for most levels from beginners to advanced. Please bring a mat for floor work. Weights and benches are provided.
More: http://www.wsbradio.com/events/detail/4216452/

As the fat clumps got bigger, they began to converge into one big butterball. Wait remained silent, except when he added a live component to the recorded soundtrack by grunting, Butter, butter, butter, at the appropriate rhythmic intervals. The class was grinning in various shades http://www.fox2548.com/global/link.asp?l=201078&GUID=25347725&Page=MediaViewer&ChannelID=6917 of embarrassment, bewilderment, and delight; no one could deny his or her part in the spectacle. A few assistants, standing off to the side, were recording us with phone cameras.
More: http://www.newyorker.com/online/blogs/culture/2013/10/butter-aerobics.html

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